Elevating Excellence:

Therapy for Highly-Ambitious Individuals with ADHD

EXXCEED: "ELEVATING EXCELLENCE: THERAPY FOR HIGHLY-AMBITIOUS INDIVIDUALS WITH ADHD" Embrace the Unseen Strength Within, Unlock the Limitless Potential That Resides Deep Within Your Being, and Empower Yourself to Soar Beyond the Constraints Imposed by ADHD, Unleashing a Magnificent Symphony of Achievement, Resilience, and Inner Brilliance.

Nefretiri

Psychiatric Mental Health Nurse Practitioner
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Welcome to

Exxceed Wellness

Igniting Your Potential with Personalized Telepsychiatry in California.

Exxceed Wellness is a haven of passionate practitioners devoted to your mental health and empowerment. We specialize in providing personalized telepsychiatry services to high-achieving young adults and adults across California.

At Exxceed Wellness, we recognize that each individual’s journey is unique. With deep empathy and unwavering dedication, we partner with you to unlock your true potential. Our tailored approach combines evidence-based therapies, compassionate support, and personalized treatment plans to help you overcome challenges and thrive in all aspects of life.

Through the convenience of telepsychiatry, we bring the care you deserve directly to your preferred setting. Whether it’s the comfort of your home or a private space of your choosing, we create an environment where you can freely express yourself and embark on a transformative path towards mental well-being.

Our mission is fueled by the belief that you possess incredible strengths waiting to be unleashed. We are here to help you navigate the complexities of ADHD and harness your unique gifts. Together, we will break through barriers, ignite your passions, and shape a future where your ambitions align with your mental wellness.

Embrace the opportunity to rise above limitations and redefine your potential. Contact Exxceed Wellness today and let us embark on this transformative journey together. Your extraordinary future awaits, and we are here to guide you every step of the way.

Exxceed Wellness: Transforming Mental Health in California

Exxceed Wellness is a telepsychiatry practice offering comprehensive mental health services to young adults and adults across California. With the convenience of telepsychiatry, we provide personalized care in the comfort and privacy of your chosen setting. Please note that for effective ADHD management, periodic in-person visits in San Francisco are required. Take charge of your well-being and contact Exxceed Wellness today.

Empower yourself to overcome the challenges of ADHD and regain control of your life. At Exxceed, our dedicated team provides dignified support and tailored solutions for individuals like you.

Experience enhanced focus and attention. Our evidence-based strategies and personalized techniques help minimize distractions and improve concentration, allowing you to thrive.
Master organization and time management. Through practical tools and guidance, we empower you to establish effective routines and regain control over your schedule and responsibilities.
Achieve your goals with joy. Recognizing your unique strengths, we offer personalized coping mechanisms to overcome obstacles and unlock your true potential academically and professionally.
Cultivate emotional balance and healthier relationships. Our compassionate professionals help you manage impulsivity, navigate social situations, and nurture positive connections.
Take the first step towards a more fulfilling life. Schedule an appointment with us today and discover the respect and dignity you deserve on your journey to a brighter future.

"Within the depths of my ADHD lies a Hidden Power, unlocking the extraordinary potential. With unwavering determination and a resilient spirit, I embrace the extraordinary journey of nurturing the inner flame, transcending perceived limitations, and defying expectations while inspiring others along the journey of self-discovery and illuminating the path of possibility."

Nefretiri

Psychiatric Mental Health Nurse Practitioner
Who am i

Nefretiri Abat, J.D., PMHNP-BC, R.N., BSN

I am board-certified Psychiatric Mental Health Nurse Practitioner and licensed in the State of California (95024411) to diagnose psychiatric-mental health conditions, prescribe medications, and provide psychotherapy accordingly.  I received my undergraduate degree (Bachelor of Science in Nursing) and doctoral degree (Juris Doctor) from University of Sto. Tomas and my advanced practice degree (Master of Science in Nursing-Psychiatric Mental Health Nurse Practictioner)  from Walden University.

Since 2004, I have worked extensively in various inpatient acute care environments in Medical as well as Behavioral Psychiatric Inpatient Units covering Adolescents, Acute Adults, Geriatric Med-Psych, and Psychiatric Intensive Care centered on the significantly impacted, underserved population.

Through the years, I have cultivated an exquisite skill set and profound philosophy centered on providing compassionate and empathetic care to a diverse pool of patients grappling with various psychiatric and dual diagnoses, and behavioral health challenges. My passion to help individuals identify the incapacitating beliefs that are hindering them back in life and resolve how to move past them has been influential in forging a path towards an increased sense of power,  mastery and triumph.

I specialize in working with patients who struggle with depression, anxiety, substance use and ADHD. My method is grounded on a harm reduction model, drawing trauma-informed care and a whole person focus when deciding treatment alternatives. The care I render is always client-centered and non-judgmental.

When I’m not working, I’m exhausting all self-help records in the form of audibles, videos, and books that one can imagine, hanging out with my loved ones, creating content for my YouTube Channel, Pinterest, Facebook, Instagram, and of course, LinkedIn. You may ask why? Well, I believe in the power of influence and I never underestimate the influence I have in others. Having the power to inspire, influence or positively impact others in any way is undeniably one of life’s most profound blessings.

I welcome you.

PRONOUNS: SHE / HER

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