Welcome to

Exxceed Wellness

Elevating Excellence.
Therapy for the Highly-Ambitious Individuals with ADHD

Empowering Minds, Transforming Lives At Exxceed Wellness, we are dedicated to empowering minds and transforming lives for individuals of all ages—children, adolescents, and adults. We understand that living with ADHD is a unique journey, filled with both challenges and incredible opportunities. Our mission is to guide and support you on this journey by offering expert resources, personalized strategies, and compassionate care tailored to your specific needs.

Empowering Minds, Transforming Lives At Exxceed Wellness, we are dedicated to empowering minds and transforming lives for individuals of all ages—children, adolescents, and adults. We understand that living with ADHD is a unique journey, filled with both challenges and incredible opportunities.

Our mission is to guide and support you on this journey by offering expert resources, personalized strategies, and compassionate care tailored to your specific needs.
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ADHD-Treatment in Sunnyvale, CA | Exxceed Wellness
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Why Choose

Exxceed Wellness?

Same-Day Appointments
We understand the urgency of mental health needs. That’s why we offer same-day appointments to ensure you receive timely support and care. Our ADHD online appointment options make it easy for you to connect with us when you need help the most.
We understand the urgency of mental health needs. That’s why we offer same-day appointments to ensure you receive timely support and care.

Expert Guidance and Personalized Solutions
We utilize the latest ADHD research and holistic wellness practices to develop strategies tailored to your specific goals and lifestyle, ensuring support that is both practical and transformative.

Ongoing Education and Resources
Through our social media and trusted platforms, we share practical insights, educational content, and research-based strategies that empower you to manage ADHD independently. These resources include ADHD online assessments, tips on navigating ADHD online therapy, and mindfulness exercises.
Through our social media and trusted platforms, we share practical insights, educational content, and research-based strategies that empower you to manage ADHD independently. These resources include:

  • Mindfulness exercises
  • Organizational tips
  • Self-guided approaches to thriving with ADHD
Medication Accessibility Support
Considering the national shortage of ADHD stimulant medications, our team personally assists in locating pharmacies where your prescriptions are available. We handle the complexities of this process, providing you with peace of mind and ensuring uninterrupted access to your treatment.

Exxceed Wellness:
Empowering Minds, Transforming Lives in California

At Exxceed Wellness, we specialize in telepsychiatry services that transform mental health care for kids, adolescents, young adults, and adults across California. We understand the unique challenges parents face in raising children with ADHD, as well as the complexities adults encounter in managing ADHD in their personal and professional lives. Our mission is to empower individuals and families with expert guidance, effective tools, and personalized strategies to help them thrive.

With the convenience of telepsychiatry, we bring compassionate care directly to your chosen setting—supporting patients across California with privacy, comfort, and accessibility. For many concerns, including ADHD care, treatment can be delivered fully through telehealth with thoughtful monitoring and follow-up.

Understanding Your Symptoms

When ADHD Isn't the Whole Story

Sometimes what looks like focus problems is actually depression, anxiety, or OCD—conditions that can drain motivation, disrupt sleep, and make concentration feel impossible.

For patients who need a higher level of support, Exxceed Wellness offers in-person advanced treatments for eligible individuals:

Prefer to start from home? Begin with a telehealth evaluation and we’ll guide you to the right next step.

Eligibility is determined during a clinical evaluation. Individual results may vary.

Benefits of an ADHD Assessment | Exxceed Wellness

Telehealth: ADHD Care

Available throughout California

In-Person: TMS + Spravato®

Bay Area locations

Let’s Work Together

Empower yourself to overcome the challenges of ADHD, depression, anxiety, or OCD—and regain control of your life with steadier focus, calmer days, and real support.

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Experience greater focus, calm, and clarity. Our evidence-based approach and personalized techniques help reduce distractions, stabilize mood, and quiet intrusive thoughts—so you can function more fully and thrive.

Build calmer routines and steadier days—one practical step at a time.

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ADHD Treatment for Women | Exxceed Wellness

Achieve your goals with joy. Recognizing your unique strengths, we offer personalized coping mechanisms to overcome obstacles and unlock your true potential academically and professionally.

Cultivate emotional balance and healthier relationships. Our compassionate professionals help you manage impulsivity, navigate social situations, and nurture positive connections

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Your journey toward empowerment starts here. Whether you’re navigating focus challenges, mood changes, anxiety, or OCD symptoms, Exxceed Wellness is here to support you with compassionate, evidence-based care.

Take the first step towards a more fulfilling life. Schedule an appointment with us today and discover the respect and dignity you deserve on your journey to a brighter future.

Nefretiri Abat | Exxceed Wellness

"Within the depths of my ADHD lies a Hidden Power, unlocking the extraordinary potential. With unwavering determination and a resilient spirit, I embrace the extraordinary journey of nurturing the inner flame, transcending perceived limitations, and defying expectations while inspiring others along the journey of self-discovery and illuminating the path of possibility."

Nefretiri

Psychiatric Mental Health Nurse Practitioner

Who Am I

Nefretiri Abat
J.D., PMHNP-BC, R.N., BSN

I am board-certified Psychiatric Mental Health Nurse Practitioner and licensed in the State of California (95024411) to diagnose psychiatric-mental health conditions, prescribe medications, and provide psychotherapy accordingly.  I received my undergraduate degree (Bachelor of Science in Nursing) and doctoral degree (Juris Doctor) from University of Sto. Tomas and my advanced practice degree (Master of Science in Nursing-Psychiatric Mental Health Nurse Practictioner)  from Walden University.

Since 2004, I have worked extensively in various inpatient acute care environments in Medical as well as Behavioral Psychiatric Inpatient Units covering Adolescents, Acute Adults, Geriatric Med-Psych, and Psychiatric Intensive Care centered on the significantly impacted, underserved population.

Through the years, I have cultivated an exquisite skill set and profound philosophy centered on providing compassionate and empathetic care to a diverse pool of patients grappling with various psychiatric and dual diagnoses, and behavioral health challenges. My passion to help individuals identify the incapacitating beliefs that are hindering them back in life and resolve how to move past them has been influential in forging a path towards an increased sense of power,  mastery and triumph.

I specialize in working with patients who struggle with depression, anxiety, substance use and ADHD. My method is grounded on a harm reduction model, drawing trauma-informed care and a whole person focus when deciding treatment alternatives. The care I render is always client-centered and non-judgmental.

When I'm not working, I'm exhausting all self-help records in the form of audibles, videos, and books that one can imagine, hanging out with my loved ones, creating content for my YouTube Channel, Pinterest, Facebook, Instagram, and of course, LinkedIn. You may ask why? Well, I believe in the power of influence and I never underestimate the influence I have in others. Having the power to inspire, influence or positively impact others in any way is undeniably one of life's most profound blessings. I welcome you. PRONOUNS: SHE / HER

In-network mental health provider listing with available appointment dates | Exxceed Wellness
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ADHD-San-Francisc-In-network-mental-health | Exxceed Wellness

Read What our Patients are Saying on Zocdoc!