- 21297 Foothill Blvd, Ste 203 Hayward, CA 94541 (by appointment only)
- (415) 636-9700
- hello@exxceedwellness.com
Depression and insomnia feed each other. Poor sleep is not just a symptom of depression; it independently raises the risk of developing depression and of staying depressed through treatment. If you are treating one and
Read MoreIf your depression keeps coming back, or antidepressants make you feel wired, irritable, or strangely worse, one question should be asked before trying yet another medication: is this actually bipolar disorder? The distinction is not
Read MoreDepression alongside a chronic illness like diabetes, heart disease, or an autoimmune condition is common, worsens the course of both conditions, and is frequently left untreated because everyone is focused on the physical disease. If
Read MoreThe years around menopause carry a genuinely higher risk of depression, including for women who have never been depressed before. This is biology, not weakness: the hormonal shifts of the menopause transition affect the same
Read MoreIf you have postpartum depression and do not want to take medication, or cannot tolerate it, you still have evidence-based options. Therapy is a first-line treatment on its own for many cases, and for depression
Read MoreLosing the ability to feel pleasure has a clinical name: anhedonia. Food tastes like nothing, music is just sound, and the people you love feel far away even when they are in the room. It
Read MoreYou go to work, answer the messages, keep the household running, and feel flat, exhausted, or quietly hopeless the whole time. Clinicians do not use “high-functioning depression” as a diagnosis, but the experience it describes
Read MoreDepression in older adults is common, undertreated, and often harder to manage with medication alone because of drug interactions, slower metabolism, and side effects like falls and confusion. If you or a parent has tried
Read MoreWeight gain, emotional numbness, and sexual side effects are among the most common reasons people stop taking antidepressants. They are real, they are documented in large studies, and they are not a sign that you
Read More
