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Author: Nefretiri Abat, JD, PMHNP-BC

Serotonin
ADHD

How to Create a Serotonin-Inducing Space: A Manual

Nefretiri Abat, JD, PMHNP-BC4 Comments

Spaces train the body. Their light, texture, and rhythm tell the nervous system when to stay alert and when it’s safe to rest. Environments filled with novelty — bright screens, flashing lights, irregular color contrasts,

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6887286_3467489 | Exxceed Wellness
ADHD

Healing the Motivation System: From Endless Seeking to Simple Sensory Joy

Nefretiri Abat, JD, PMHNP-BC2 Comments

(for ADHD, Depression & Anxiety) Why the Motivation System Breaks If you live with ADHD, depression, or anxiety, you might feel like your motivation system is broken. It’s not just you. Recent neuroscience agrees: In

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Rest and Novelty | Exxceed Wellness
ADHD

Balance Isn’t Boring: Why Rest and Novelty Need Each Other

Nefretiri Abat, JD, PMHNP-BC1 Comment

We tend to see rest as the opposite of productivity. But to your brain, rest and effort are part of a dynamic partnership. Without rest, novelty becomes noise. With too much of it, growth gets

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