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Day: June 20, 2026

Unlit candle and matches in soft light — when therapy hasn't reached the fear pattern, Exxceed Wellness, Hayward CA
Anxiety

When Therapy Doesn’t Stop Anxiety From Making Your Life Smaller

Nefretiri Abat, JD, PMHNP-BC0 Comments

When therapy hasn't reached the fear pattern, anxiety keeps shrinking your world. Why avoidance maintains anxiety and what treatment has to actually do.

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