- 21297 Foothill Blvd, Ste 203 Hayward, CA 94541 (by appointment only)
- (415) 636-9700
- hello@exxceedwellness.com
Procrastination and doomscrolling are attempts at relief. One small whiteboard gives the feeling underneath a place to be heard.
Read MoreA brain-scan study, an older therapy trial and a writing study look at what happens when people imagine what they fear, and how to try it yourself.
Read MoreStanding by the door “just in case” can stop the brain from learning a fear is safe. Here’s what the lab and therapy trials show, and how to drop these habits.
Read MoreAnxious people solve problems just as well as anyone. What they lose is trust in their own answer, and checking makes it worse. Three studies, plus a 3-day writing exercise.
Read MoreExposure therapy doesn’t delete a fear memory. It builds a second, safe memory that has to win. Here’s why fear comes back in new places, and how to stop it.
Read MoreWhy telling an anxious person there’s nothing to worry about rarely helps, what the brain is actually tracking, and one technique you can practise on your own.
Read MoreMedication can lower social anxiety and still leave your life small. Why avoidance and masking keep it stuck, and what actually shifts the pattern.
Read MoreWhen anxiety and depression feed each other, one treatment is rarely enough. Why combined plans work better, and what they include.
Read MoreSevere anxiety can feel resistant in the early weeks of treatment even when it's working. Why that happens, and how to tell improvement-in-progress from a plan that needs changing.
Read MoreWhen anxiety treatment doesn't reach untreated trauma, it can stall. Why trauma keeps the alarm on, and the trauma-focused options that may help.
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