- 21297 Foothill Blvd, Ste 203 Hayward, CA 94541 (by appointment only)
- (415) 636-9700
- hello@exxceedwellness.com
A brain-scan study, an older therapy trial and a writing study look at what happens when people imagine what they fear, and how to try it yourself.
Read MoreStanding by the door “just in case” can stop the brain from learning a fear is safe. Here’s what the lab and therapy trials show, and how to drop these habits.
Read MoreAnxious people solve problems just as well as anyone. What they lose is trust in their own answer, and checking makes it worse. Three studies, plus a 3-day writing exercise.
Read MoreExposure therapy doesn’t delete a fear memory. It builds a second, safe memory that has to win. Here’s why fear comes back in new places, and how to stop it.
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