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Day: November 11, 2026

Grid of 100 dots, each standing for 10 people, with 15 highlighted to show about 154 extra people out of 1,000 who responded to Spravato compared with placebo
Ketamine therapy

Is Spravato Better Than a Placebo? What the Trials Show

Nefretiri Abat, JD, PMHNP-BC0 Comments

People who took Spravato did better than people who took a placebo spray, by a moderate margin. Here is what the numbers say.

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The One Tool That Stops Procrastination and Doomscrolling

Nefretiri Abat, JD, PMHNP-BC0 Comments

Procrastination and doomscrolling are attempts at relief. One small whiteboard gives the feeling underneath a place to be heard.

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